Welcome to an unrivaled fitness experience. Unlike any gym or studio of its kind, SPENGA combines the three pillars of fitness to create what's simply known as the best workout ever. This unique concept fills a void in the market by delivering cardiovascular, strength, and flexibility in every group training session, through a combination of spin, strength training, and yoga. SPENGA creates a multi-sensory experience with space dedicated specifically to each element of the workout, invigorating aromatherapy and workouts fueled by energizing DJ-inspired beats. We believe strong bodies and minds are created through the power of ride, rep, revive. And when your fitness routine works, life just works too.
SPENGA is the first studio of its kind to put equal focus on cardio, strength and flexibility and we pride ourselves on delivering a workout that will maximize your results without breaking down your body. SPENGA’s format of 20 minutes of spin, 20 minutes of HIIT strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout.
SPENGA kicks off with 20 minutes of SPIN to immediately heat up the body and start shredding calories. SPENGA spin sessions are based on Power which is a combination of how fast you are pedaling (RPM’s) and how much resistance you have on the bike. Our instructors will guide you through SPENGA’s training zones to combine both aerobic and anaerobic training that will deliver a calorie torching result that continues for hours after your session.
Next we head to 20 minutes of STRENGTH where you never have the same the same workout twice. With multiple different HIIT formats and your very own pod of equipment (you never share equipment at SPENGA!) you will always be engaged. Our programming is developed using a specific formula to ensure that each member increases lean muscle and continues to torch those calories. Our instructors stay with you every step of the way to personalize the SPENGA experience, improve form and make any necessary modifications.
We only get stronger when we recover and that brings us to the final 20 minutes of your SPENGA experience - YOGA! Our 20 minutes of yoga kicks off with strength driven poses to keep the body working and, since this is the last portion of the workout, the body is hot, fatigued, and will be challenged through different movements. Yoga is a great way to increase circulation, improve posture and alignment, and promote recovery. The SPENGA yoga programming addresses key components of health such as establishing breath to movement patterns, balance, strength, flexibility, and relaxation; most of which are missing from typical workout routines.
